HULA FRANK NIBBLES

1 cup apricot jam
1/2 cup tomato juice
1/3 cup vinegar
2 Tablespoons soy sauce
2 Tablespoons honey
1 Tablespoon oil
1/2 teaspoon salt
2 packages hot dogs

Combine first seven ingredients.
Grease George Foreman grill and preheat.
Score hot dogs and grill on medium setting for a minute or two.
Cut into bite-size pieces.
Add to marinade.
Heat and serve.

BBQ Chicken

Prep: 5 minutes
Grill Time: 5 minutes

1 cup hickory smoked barbecue sauce, or your favorite flavor
4 boneless skinless chicken breast halves
1/2 tsp. canola oil

Spread a portion of barbecue sauce over each side of chicken breasts.
Grease and preheat George Foreman Grill.
Arrange chicken on hot grill, in batches if necessary.
Close cover and cook about 3-4 minutes, or until chicken is cooked thoroughly.
Serve with remaining barbecue sauce.

George Foreman Polynesian Steak

Serving Size: 2

2 Tablespoons soy sauce
1 clove garlic -- minced
1 teaspoon honey
2 steaks -- 6 oz. each

Combine first 3 ingredients.
Marinate the steak in the mixture for approximately one hour in refrigerator.
Grease and preheat George Foreman Grill.
Place the marinated steak onto the preheated grill.
Grill time - 3 minutes, open grill, add some of the marinade sauce to the top of the steak.
Grill for 1 more minute.
Repeat with second steak.

LOW FAT SALMON CROQUETTES

1 large can pink salmon
2 egg beaters (or eggs if you prefer)
l medium to large chopped onion
1/2 cup low-fat cracker crumbs or 1/4 cup flour
1 teaspoon salt and freshly ground
pepper (both optional)

Flake salmon with a fork.
Whip egg beaters and add to salmon.
Stir in crumbs or flour and onion, salt and pepper and mix well.
Form into patties.
Place in preheated George Foreman grill that has been brushed with
Olive oil.
Grill until golden brown.

Jalapeno Burgers

1 1/2 pounds lean ground beef OR
1 1/2 pounds ground buffalo
1 medium onion -- finely chopped (1/2 cup)
2 jalapeno chilies -- seeded and finely chopped (2 to 3)
1 clove garlic -- finely chopped

Brush George Foreman Grill with Olive oil or vegetable oil and heat.

Mix all ingredients. Shape mixture into 6 patties, about 1/2 inch thick.

Grill patties about 4-6 minutes, depending on desired doneness or
until no longer pink in center and juice is clear.

Yield: 6 servings.

Zucchini on the George Foreman Grill Times

3-4 Zucchini (or any summer squash)
Italian salad dressing

Grease and preheat the George Foreman Grill.
Cut squash in slices and dip in Italian salad dressing.
Place in hot grill and cook from 3-6 minutes, depending on thickness of slices.
Zucchini should start to get transparent.

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