Friday, February 27, 2009

LOW FAT SALMON CROQUETTES

1 large can pink salmon
2 egg beaters (or eggs if you prefer)
l medium to large chopped onion
1/2 cup low-fat cracker crumbs or 1/4 cup flour
1 teaspoon salt and freshly ground
pepper (both optional)

Flake salmon with a fork.
Whip egg beaters and add to salmon.
Stir in crumbs or flour and onion, salt and pepper and mix well.
Form into patties.
Place in preheated George Foreman grill that has been brushed with
Olive oil.
Grill until golden brown.

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